Push Your Limits

Ida Majidi

a year ago

Absolutely loved my experience at Lab Performance in Fort Worth, Texas! The atmosphere is incredibly welcoming, and what really sets this place apart is Coach Kris and Brian. Their dedication to helping each individual improve, while fostering a sense of community, is unmatched. They’ve created an environment where you feel like part of a team, no matter your fitness level. They are both so knowledgeable, approachable, and genuinely care about your progress. I’ve made great strides in my training, all thanks to their expert guidance and positive encouragement. Highly recommend Lab Performance to anyone looking for a great place to grow and be part of an amazing community!

Benita Perez

a year ago

I cannot say enough great things about The Lab. I've been a member for a little over a year now, and the transformation I've made is truly amazing. When I first joined, I told Brian my goal was to become a stronger muscle mommy. He created a personalized workout plan that accommodated my bad knee and pushed me further than I thought possible. Thanks to his guidance, I've increased my back squat by 65 pounds. The Lab offers a clean and friendly environment with a variety of group classes and state-of-the-art equipment. If you're looking for a gym with amazing trainers, personalized workout plans, and a supportive community, I highly recommend checking out The Lab

Red Square Marketing

2 years ago

Incredible place! I saw this place online and stopped by to check it out. I met Brian, who is the owner, who kindly offered to train me. It was one of the best workouts I have ever had. Brian took time to understand my concerns (abdominal separation) and created a workout specifically meet my needs. He was encouraging, knowledgeable and patient. He had been training for over 25 years and has a lot of athletes who come specifically to train with him. It was honestly an honor to train with him and I can’t wait to come again.

Bailey Morris

3 months ago

I really enjoyed my time here. The space and equipment are clean and well taken care of, the trainers are kind and help to correct form or answer questions while being courteous and respectful. The storage area for personal items was enough for extra layers, and small personal items. The workout plans delivered by the trainers are well planned and are altered often to accommodate progress.

shannon pardue

5 months ago

Joining The Performance Lab is one of the best decisions I’ve made for my health. In just 4 months, I’ve seen real change, both physically and mentally. Coach B and Kris go above and beyond to support, challenge, and inspire every single member. This isn’t just a gym — it’s a community.

Shaun P.

a year ago

Brian and Kristin are outstanding trainers at the Performance Lab. Brian has years of experience and a wealth of knowledge to help you reach your goals, while Kristin provides thoughtful encouragement and clear direction. The gym offers numerous amenities, available 24 hours a day, along with clean bathrooms, showers, and well-maintained equipment. Unlike large commercial gyms where newcomers can feel lost, this gym provides an intimate and supportive environment. It caters to individuals at all fitness levels, from beginners to Olympic athletes and professional competitors. Located in the hospital district near downtown Fort Worth, the Performance Lab stands out for its personalized approach. Brian is highly methodical in his training, prioritizing safety and smart programming. Under his guidance, I have learned to train more effectively and maintain my overall wellness. Beyond their expertise, Brian and Kristin are simply good people—dedicated not only to their own health but also to yours!

Josh Borders

6 months ago

The Lab has been voted best gym in FW multiple times, and this distinction is well-deserved! The owners Brian and Kris are very kind and love helping people reach their fitness goals. The gym is super clean, has a variety of weights, HIIT, and cardio equipment, and the tastiest water fountain this side of the Mississippi. Highly, highly recommended the Lab!

Alex Cross

6 months ago

I had an incredible 28-minute HIIT session at The LAB yesterday with Kristin. It was one of the most motivating, well-structured workouts I’ve done—short, intense, and completely personalized. Kristin struck the perfect balance of professional and encouraging, and the atmosphere was welcoming and focused. The people there are serious about working out but not the “mirror-gazing” or boisterous type—just genuine, driven individuals. The whole experience felt professional, friendly, and energizing. Highly recommend it to anyone looking for an efficient, high-quality workout.

Rebekah Stewart

6 months ago

The Performance Lab and Coach Kris (Kristin) deliver an exceptional, personalized training experience. Each program is tailored to your goals, whether building strength, consistency, or performance. Coach Kris offers the perfect blend of motivation, expertise, and partnership to help you achieve lasting results. My focus was on strength and consistency, and Kris was a true partner in that journey. There’s a great mix of art and science in how she designs workouts—combining strength and cardio in a way that’s challenging yet sustainable. Both Coach Brian and Coach Kris know their clients, how to push them, and what they’re working toward. It’s truly boutique, concierge-style training with a relaxed, supportive atmosphere. You gain not only physical strength but also knowledge and confidence to continue progressing. I’d highly recommend The Performance Lab and Coach Kris to anyone, especially busy professionals. Their early-morning sessions are focused, efficient, and the perfect start to the day—training both body and mind.

Makenzi Rape

2 months ago

The lab has been my favorite gym ever. Brian and Kris are the kindest people ever and really just want to make you better and help you achieve your goals! The gym is always clean and everyone I encountered was so nice. Truly the most welcoming environment and I have loved it here!!! Couldn’t recommend more.